The Rest-Relax-Recreation program of E-learning System from Q-univ.

Recommended
e-learning for you

Coping with stress
related to COVID-19

Student Quality of
Life Self-check

Self-care exercise

Self-care e-learning

If you talk
from a freinds

Self-care program for Kyushu University students

You meet with not only fun and fulfilling, events, but also some problems and difficulties in university life. Sometimes you feel like walking in the mist not knowing how to set a goal, sometimes your circumstances get improved with the help of someone. We will introduce some tips to enrich university life as much as possible.

News

2022-3-29 / Info /We have published "Recommended E-learning for you".
2022-3-18 / E-learning /We have published "The Mind-Body Connection".
2022-2-22 / E-learning /We have published "To get along well with the net and games".
2022-2-18 / E-learning /We have published "Carrier selection".
2022-1-4 / E-learning /We have published "About eating habits".
2021-12-3 / E-learning /We have published "About asking people for help", "How to deal with stress successfully?".
2021-10-1 / Info / The home page has been redesigned. If you experience a display-related problem, please clear your browser’s cache.How to clear the cache
2021-4-23 / E-learning /We have published "Self-expression that values both you and the other person", "To get along well with SNS".
2020-12-18 / E-learning / We have published "Are you being harassed?", "Hikikomori".
2020-9-8 / Topics / We have published "Mental health issues related to the confusion caused by COVID-19" to deal with the stress related to COVID-19 and infection spread prevention.
2020-6-29 / Topics / We have published "On and Off at Home" to deal with the stress related to COVID-19 and infection spread prevention.
2020-6-22 / Topics / We have published "Recovery from self-restraint due to COVID-19" to deal with the stress related to COVID-19 and infection spread prevention.
2020-6-15 / Topics / We have published "How to adjust to the rhythm of life at home" to deal with the stress related to COVID-19 and infection spread prevention.

Recommended E-learning for you

Answer simple questions and we'll show you the content we recommended

I don't know which one to look at…

I want to find teaching material that interests me.

selfcare

Coping with stress related to COVID-19 and infection spread prevention

Introducing information useful for mental and physical care and maintenance/improvement of mental health under the prevention of the spread of coronavirus disease (COVID-19).

selfcare

selfcare

selfcare

selfcare

selfcare

selfcare

Student Quality of Life Self-check

The Student Quality of Life Self-check is a tool for student to check the quality of their life.

　

E-learning contents

　　　

こころとからだの健康

Mental and physical health

Let's learn about basic knowledge of depression, insomnia, stress.

What is depression?

Sleep and mental health

About eating habits

Connection between mind and body

ストレス対処法

How to manage stress

Let's learn how to improve stress tolerance and the basics of how to manage stress.

Basic knowledge about stress

How to deal with stress successfully?

Negative thinking

How to control anger

人間関係のヒント

Relationship tips

Introducing useful tips for relationships and communication.

How to have a conversation?

To get along well with SNS

Self-expression that values both you and the other person

学生生活のヒント

Student life tips

Useful tips for when you get worried about your studies (or research) or the future.

When you can’t concentrate on studying

Carrier selection

To get along well with the net and games

　

リラクセーション実習編

Relaxation exercise

Let's practice while watching videos such as breathing method.

Abdominal breathing method

Hand swinging exercise

Relaxation

Tapping on the back

ストレッチング実習編

Stretching exercise

Let's practice while watching videos such as stretching.

Explanation of stretching

Stretching exercise 1

Stretching exercise 2

"Lying posture" stretch

Foot massage

　　

学生生活で困ったとき

When you have problems related to student life

Learn about the difficulties of student life and consulting.

Are you being harassed?

Hikikomori of university students

About asking people for help

友人から相談されたら

If you talk from a friends

Let's learn about how to listen to the basic story.

Small skills for listening

How to refer friends to consultation resources

3RESQ-P SELF-CARE PROGRAM

This page introduces Kyushu University's self-care for improving college life, mental health, and stress coping skills. These e-learning contents have been mainly created by researchers at Counseling and Health Center with the cooperation of Innovation Center for Educational Resource, Kyushu University. The first half of this work was supported by Kyushu University P&P reseach grants (Tsubasa Project) and the latter half was supported by JSPS KAKENHI Grant Number JP19K03287.

Acknowledgements : We would like to thank Editage (www.editage.com) for English language editing.

ページのトップへ戻る