Recommended E-learning for you

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The following articles are on how to deal with stress during this time of COVID-19.

How to establish the rhythm of life at home.

Recovery from self-restraint due to COVID-19.

Switching on and off at home.

Mental health during the time of COVID-19.

selfcare

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Some articles and videos regarding physical and mental care during this time of COVID-19 are listed below.

Stiff shoulders due to online classes

Eye strain from online classes

Relaxation exercise

Stretching exercise

selfcare

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Here is a video recommended for you. Let's learn about basic knowledge of depression, insomnia, stress.

What is depression？

Sleep and mental health

About eating habits

Connection between mind and body

　　　　

selfcare

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Here is a video recommended for you. Let's learn how to improve stress tolerance and the basics of how to manage stress.

Basic knowledge about stress

How to deal with stress successfully?

Negative thinking

How to control anger

　　　　

selfcare

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Recommended E-learning for you

　　

　　　

　

　　

　

Here is a video recommended for you. Useful tips for when you get worried about your studies (or research) or the future.

When you can’t concentrate on studying

Carrier selection

To get along well with the net and games

　　　　

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Here is a video recommended for you. Introducing useful tips for relationships and communication.

How to have a conversation?

To get along well with SNS

Self-expression that values both you and the other person

　　　　

selfcare

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Here is a video recommended for you. Let's learn about how to listen to the basic story.

Small skills for listening

How to refer friends to consultation resources

selfcare

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Here is a video recommended for you.

Are you being harassed?

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Here is a video recommended for you.

Hikikomori of university students

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Here is a video recommended for you.

Are you being harassed?

Hikikomori of university students

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Here is a video recommended for you.

About asking people for help

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Take care of your diet to improve your physical and mental health.

About eating habits

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Here is a video recommended for you.

Sleep and mental health

selfcare

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